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...balance in your workouts.Weight training- is the key to building muscle mass; weather your male or female looking to build muscle, tone your body, extreme workouts, or just basic exercise. Weight training is the key to getting results. The key is to find the right workout for you. Try not to focus on just one part of the body though...more The Yoga Diet - Explaining Rajasic and Sattvic ...diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will find great improvement through regular yoga practice, without intentio...more Yoga for Relaxation ...let, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.Unfortunatel...more Can Yoga Boost Immunity To Fight Viral Attacks? ...ul situation which both his body and mind undergoes when he is affected by viral diseases.When one is diagnosed with disease like AIDS even his own family tends to neglect him, it is at this time regular yogic practice comes handily. It helps to balance himself and helps to withstand all the emotional hurt feeling that he is subjected to by the society and endure the physical pain th...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ... residents. That community was 90 miles away, and most people that I knew had left to go back to where they had come from, across the United States and in Europe and Australia.Three Minutes Later: While I was sitting down on my local train, a woman passed me and turned around and called out my spiritual name, … Devidas, is that you? It was a woman that had lived in the same ashrams I had for...more |
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