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...in swimming like butterfly etc. but you should swim at least for ˝ - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana ...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ..., and is one of many ailments, but much like stress, it can be the “root cause” of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression.Obviously, severe cases of depression really need professional counseling. Therefore, it is advisable to point some Yoga students in that direction, but all of us have our ...more Yoga Blankets For Comfort And Warmth ...wo or three colors for the people who require something more. You can also get blankets which are not made of wool but some other material. Some of these blankets are also hand woven.All the poses and exercise can be easily done with the help of these mats. These are very useful in doing the breathing exercises as well as the normal poses. T...more Discovering Alternative Alcoholism Treatment Options ...ng Alternative Alcoholism Treatment Options 12-step recovery plans and medications are standards for alcoholism treatment, but several alternative options exist. Many of these include one or more features of traditional treatment plans, but add other components. Still other alternative treatments bypass the standard plans and set off on their own path.One alternat...more Yoga and Meditation ... to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the one of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that the person reaches after practicing concentration for some time. At the start of ...more |
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