Benefits Of Yoga

What Are The Benefits Of Bikram Yoga


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Yoga Ball Exercise
...ust starting out with a ball, you probably do not want to inflate the ball to its maximum. Less air pressure will help make the ball more stable, making it easier to maintain your balance. When you get comfortable using the ball, you can increase the air pressure, making the ball less stable and increasing the core muscle workout.You can even find videos now that show how to use th...more
The Yoga of Love - Sacred Relationships through Yoga
...d relationship we must learn to function from the higher realms of our mind by learning contentment. Contentment in love comes through appreciation, not wanting to change someone, or ourselves is to become content, and therefore in love. Appreciation grows relationship, wanting to change people defeats it.The Third Key – learn to grow through challengeOur real guru is challenge. ...more
Misconceptions Regarding Kaalsarp Yoga
...’s influence from Ketu to Rahu?It is well known that the Kundli of Independent India is made according to the date 15th Aug – 1947, midnight at 12:00 pm. It has the KaalSarp Yoga which moves from Rahu to Ketu, which considered Rahu(Head) and Ketu(tail). Rahu effects every planet. The Rahu Ketu movement is always zigzag and ultimately with its curvedly movem...more
That's NOT Yoga, if One Eats Like that
...the alternative health fraternity) will be the best way to go.Simply put, it is your fruits, roots and leafy vegetables (raw and ‘properly cooked’). This is the Yoga diet and this has to be included in your lifestyle if you seriously want to practice Yoga.Is it a co-incidence that this is the exact diet prescribed in Gen 1: 29 ...more
Yoga -- For Relaxation
...ointing results.The KeysYour attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and your outer self can occur only with appropriate action.Relaxation is actually a necessary part of every yoga routine. The ...more

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