Benefits Of Yoga

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The Purpose of Yoga - Peacefully Co-Existing With Others
...o God and you will not be disappointed. Open your heart and your mind to God in prayer and meditation. Bhakti Yoga is the Yoga of devotion to God, which is no small matter.Since the beginning, ancient man has struggled to define the creator of the universe. Thousands of years later, mankind is still struggling to define the creator of the universe. We hav...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...gap in time, and your action will most likely be reaction. Therefore, our reactions are not always rational, or positive, but with regular Yoga practice, that will change.Earlier, I mentioned that you should “eat, sleep, and drink” positive energy. However, with the practice of meditation, and/ or Yoga, you can always develop a state of tranquility (Santosha). There ar...more
Yoga Certification - The Beginning of a Yoga Teacher's Journey
...writing in a journal, so that you can plan your Yoga teaching path. Pursue Yoga subjects that are directly related to your interests and the needs of your Yoga students. You must do both; the specific needs of your Yoga students take priority over your independent interests.This concept is clear to see, if you are receiving doctor referrals for Yoga students, with a variety of ailmen...more
Yoga - An Easy Way To Stay Healthy - Part 2
...te a bit about yoga and its goodness in the previous lessons and thus are quite familiar with its benefits and positive effects on our body, mind and soul. Regularly practicing yoga postures require complete knowledge of the activity and proper execution too that shall thereafter reflect positive re...more
What Is Iyengar Yoga?
...ly follow.In practice, Iyengar yoga is characterized by the use of belts, straps, sandbags, benches and blocks to aid in performing 200 asanas (postures) and creating body alignment. Equally important are the 14 pranayamas (breaths). Less emphasis is placed on muscular effort and more importance is given to finding the ...more

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