Benefits Of Yoga

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What to Look for When Hiring a Yoga Teacher (Part 1)
... “elite” college who was an under achiever? Of course, and we have all seen over achievers from colleges, which are not as prestigious. You might also want to think about the many over achievers who never went to college.Is there a particular style that trains Yoga teachers the best? Not really, most Yoga teacher training programs, of all styles, produce competent Yoga teachers. To cr...more
Why Should I Practice Yoga Postures
...e physical realm where yoga postures have an important role to play.Just as our modern environment is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets of a long life is to do regular physical labor. However, most people today do mental work and not physical work. It is no wonder that obesi...more
Dalai Lama Healing Chant
...Healing Chant There has been a bootleg recording circulating now for decades in yoga and meditation communities rumored to be of the Dalai Lama chanting for a dying friend.It came into my possession the way it comes to most people -- a yoga friend gave me a burned CD with the following written on it by hand:"...more
Try Yoga for Chronic Constipation
...ge person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.Now, Chronic Constipation may be caused by:1. Failure to...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
... Breathing)‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pr...more

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