Benefits Of Yoga

Health Benefits Of Yoga


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7 Important Tips for Yoga Success
...irit. If you are new to yoga, these seven tips will start you on the road to a more centered life.1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you fol...more
What is Yoga?
... In Sanskrit the word Yoga translates to union or unite.Most people in the United States are interested in what is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spir...more
What is Chair Yoga?
...ary to popular opinion, Chair Yoga is not for seniors only. Most of us take our good health for granted. The physically handicapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every day, and there is always a risk of an auto accident.Some yo...more
The Origins of Yoga
...n widespread practice throughout India.Written in Sanskrit it contained the eight sutras that are the basic principles of Yoga practice. Physical activity focuses on the body, meditation on the mind and emotions. Yoga combines the practices to give you an overall sense of physical and mental health. Let's look a...more
Yoga And Balance? Yoga Teaches About Balance
...ead of treating disease yoga corrects the imbalance that causes the disease.Balance of the body's structure, in alignment to earth's gravity, is the primary concern of Yoga. Because of habitually poor posture most bodies are perpetually out of balance in relationship to gravity. If a body is slumped over for ye...more

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