Benefits Of Yoga


How Soon To Feel The Benefits Of Yoga

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Bikram Yoga
...t teachers, giving importance to different aspects of Hatha Yoga.Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. He became a disciple of Bishnu Gosh, the brother of Paramahamsa Yogananda, at the age of four. His mastery of the Hatha Yoga technique was so good that he continuously won the Indian Yoga championship, and retired undefeated at a very young age. ...more
Christian Yoga?
... Tiwari at the Hindu University of America, where he states that, ”Yoga is Hinduism,” is surprising, coming from a scholar. Possibly, this statement was taken out of context, but fundamentalism exists, to a degree, in every form of religion.If some Christians want to practice Yoga to make a closer connection to God, who are any of us to criticize it? Isn’t one of Yoga’s purposes, the union of ...more
What Should a Hatha Yoga Teacher Know? - Part 2
...ood working knowledge of Yoga posture alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students. Yoga teachers should not take for granted that all students want a physical assist and should respect their space.Yogic philosophy...more
Basic Yoga Relaxation Techniques
...left foot with your hands. Place your left foot on the opposite thigh. Both knees should be on the floor, and the bottoms of your feet should be facing upward. Keep your spine straight too.Now that you have your feet and legs in place, you will need to position your hands also. There are three ways in which to do this:The first position- Hold...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
... benefits and contraindications of each pose? Can he offer modifications for students who have physical limitations? You want a teacher who can provide information about how each pose relates to your unique physical condition.Also, find out if the teacher has specific training in basic anatomy. I cannot emphasize this point strongly enough. When I was in my early twenties, I too...more

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