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...rma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?Right action is compliance with your Swadharma (personal right duty-action). Thus each thing you do, is harmony with the Creator, Creation and your purpose for life. We all know what...more Yoga for Every BODY ... to start really looking at my responsibility in this. Most of my clients share with me that they don’t feel comfortable going to a yoga studio. One, they don’t look like a yogi, two they might not do the poses “perfectly”, and finally, they don’t know where to even start. So many labels to choose from, so little time!This is a very common experience with the people I teach or know. It is extremel...more Does Yoga Benefit Plastic Surgery Patients? ...and the exercises can only do so much.Just like your skin, if you do not take care of it, it will gradually fail and begin to wrinkle just as before. Plastic surgery is like a second chance at getting a more youthful look, and just like any second chance, you need to do things differently to make sure it lasts. That is where the yoga can be most...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...tand your need to be alone to meditate as you have undoubtedly blasted him with your temper you cannot seem to control. There are many benefits to menopause and yes, there are also downsides, but keeping positive, treating the symptoms can help you through menopause, and making the transition as easy as possible is important.Yoga and the benefits of menopa...more Yoga - The Fitness Mantra ...ion and sudden emotional outbursts. Both the practices of mediation and Pranayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengthens the leg muscles. 4. Strengthens the bones and prevents them from fractures. 5. Increases the activeness and range of motion. 6. Body becomes mor...more |
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