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...onds to mild warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as well.In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, wit...more Predictions for Yoga in 2008 ...sitioning your business in response to what the future may bring.1. Yoga's cup will overflow as growth continues. More teachers becoming certified and more venues offering yoga equals more competition between teachers and studios. In response to yoga's increasing availability and the wide variety of yoga...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...rselves of two key symptoms of fatigue. The two symptoms I am talking about are pain and tiredness. There is one exercise that that benefits fatigue sufferers more than any other and can provide relief to these two main symptoms. Yoga. Fatigue and exercise can be incorporated in a way like no other to aid in your healing and complete recovery with the Ridfatigue system. Yo...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...h the vast majority of your students. Ever since the first Hatha Yoga teacher trained the first Yoga student, there had to be a bonding for the relationship to progress, and for Hatha Yoga to flourish into the many physical Yoga sub-styles, we see to this day.There are times when, despite all the verbal cueing skills imaginable, a Yoga teacher must ma...more Teaching Yoga for Stress Management - Why Does Yoga Work? ...rry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.Students should understand tha...more |
