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A Beginner's Guide to Popular Yoga Types
... In true Ashtanga yoga the same movements are always performed in the same order. "Power yoga" is something that has been derived from Ashtanga. It will have the same flow, but not necessarily have the same strict pose set. Both are often used for weight loss purposes.Iyengar - Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar y...more
The Purpose of Yoga - Yogic Stress Management
...seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga – even the less physical styles. In f...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...y under the hot sun. Use common sense and find a spot that is comfortable for you.As a final thought, always have something between you and the ground. In that regard a MAT is essential. There are some great mats and meditation pillows to be had which will definitely enhance your experience.If you follow these simple guidelines, you can be assured that you will benefit from your yoga pract...more
Yoga as a Lifestyle
... that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an overall good sense of hea...more
Kripalu Yoga-Learn the Benefits
...hly translated means "the union of the Individual Soul with the Universal Soul". Yoga is an ancient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of devotion to a deity. *Jnana Yo...more

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