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...to agree as they go through the exercises. In one called “The Lion”, the mouth and eyes are opened as wide as possible with the tongue sticking out. This supposedly improves circulation and releases tension.In “Satchmo”, the cheeks are blown out like a saxophone player while in “Marilyn” you blow kisses for full and firm lips. These exercis...more The Benefit of Yoga ...n allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive...more Meditation and Yoga ...e it, nor water drench it, nor wind dry it."Yoga and meditation may seem difficult, even foreign to our nature, however, in practice yoga and meditation are very natural and spontaneous experiences. Through yoga we do not seek to complicate life, instead we aim to simplify life and expand our sense of awareness.Meditation is one path of yoga but there are also other paths,...more Teaching Hatha Yoga - The Side Effects of Yoga Practice ...egative side effect. Consider this: There are only positive side effects, which occur from Yoga practice.Stress becomes manageable, internal conflicts are reduced, and you develop complete clarity through Yoga practice. The most valuable aspects of Yoga are enhanced mental, physical, emotional, and spiritual health.Medit...more Yoga for All ...mentally, in history there is not a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.But there is an issue wh...more |
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