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...racticed.There are three important reasons not to do the Chair posture:1) If you have recent or chronic injury to the hips do not practice this posture.2) In case of recent injury of the knees this posture is better to be avoided.3) If you are suffering from constant headaches or insomnia do not attempt this posture.Caution: Al...more Yoga for Self-Confidence ... your true purpose in life, if you are living the dreams of someone else. What are your own personal passions? You have to establish your own true purpose in life with complete honesty.You must analyze what you do well, what your passions are, what your responsibilities are, and then make a decision about your purpose in life, by setting small goals, ...more How Much Yogis Earn ... lessons. In India, the home of Yoga, there has recently arisen a huge popularity for Yoga. Organizations such as "Art of Living" (which also exists in USA and numerous other countries), which teach basic yoga lessons and breathing exercises, charge as much as thousand rupees for a week's class whi...more Yoga Basics ...ether you can do it or not, then the sun salutation is the way to go. It is easy to follow and very relaxing. Since this is your first time make sure that you focus on your breathing and then follow the following procedures one at a time carefully and slowly:1. Stand with your feet together and your hand in a prayer like position placed in front of your chest.2. While breathing in, tr...more Bikram Yoga ... is because water is better for your body. Your body needs a certain amount of water to keep you healthy. Second, the caffeine in drinks is addictive and third, you will take your Bikram yoga in a classroom that is heated to 105 degrees. Because you you will be in such a hot temperature and because you will be performing yoga you will need to dress appropriately. Do not eat anything 1...more |
