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...tation books available. There are also many useful CD’s and DVD’s, which can teach you new things about Yoga. It is advisable to take notes on the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation practice.Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to medi...more Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years ...kra Belonging in relationships – second chakra Power – solar plexus Self Esteem – Heart Chakra Self Actualisation – Crown ChakraAnyone can see that this follows the theory of chakra awakening of Kundalini Yoga known about for thousands of years.Chakras are like the processors in a super computer. The more they communicate, the more intelligent they are. So anything w...more Learning Yoga Postures For Increased Health And Vitality ...er what your age.To begin learning yoga postures as a beginner you should start with a professional yoga instructor – or guru. A yoga guru can safely guide you through the series of yoga postures until your body adjusts and you are able to complete them independently. You will often begin with a series of...more The History And Principles Of Yoga ...e both stress and physical ailments that plague our modern civilization.Yoga, a Hindu discipline, has been around for over 3500 years , and is a more effective remedy than anything else that has been devised or developed by our so-called more 'advanced' societies of more recent years.Many Western societies have embraced the yoga principles and teachings with both arms, as more and mor...more Meditation through Yoga ...en our face causing jaw muscles to become sore. Take heed of the present moment. Remove the past and future from your mind.When you become comfortable with yoga meditation breathing techniques you can move on to daily affirmations. Sit in your meditation pose and breathe deeply to allow your mind and body to relax. Next qui...more |
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