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...cks that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.Now, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity o...more Stress Relief - 5 Best Tips to Reduce Stress ...spiritual element. Most remarkable among all are asana, pranayama and hatha yoga. Yoga offers a dynamic peacefulness within a being. There is no possible adverse side effect of yoga. However, yoga should not be practiced without the guidance of yoga master.Tai ChiTai Chi is a form of martial art, originally evolved during 13th century. In its contemporary form, it is practiced to offer ca...more Yoga and Your Body - Health Benefits of Yoga Practice ...the increase of immunity. Bodily functions like gastrointestinal, endocrine and excretory either normalizes or improves which can help in the normalization of weight. Musculoskeletal flexibility and joint range of motion increase which can help in the improvement of posture, dexterity, balance and the integrated functioning of body parts. In essence, gaining all of that can help dec...more Treat Your Acne With Yoga ...n.Everything about yoga is good, but the best part of yoga is that it is a great stress reliever. If you had a proper exercise and yoga schedule, acne would have been miles away from you. Apart from the physical aspect, what is more important in yoga is that it treats your mental imbalances such as stress, anxiety and deep...more Effects of Yoga on Physical and Mental Health ...ing mental health and reducing anxiety. What about other alternative approaches? Yoga is a discipline derived from India combining mental and physical exercises that is increasingly catching on in the U.S. Not really knowing how to describe it I looked up the handy online dictionary for a definition of the word.Yoga (noun); the word yoga derives from the Sanskri...more |
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