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...re being published on the myriad physiological and psychological benefits of laughter, and Laughter Yoga can help anyone partake of these benefits.Laughter exercises, even if begun by faking it, almost always lead to real laughter, especially when done in a group. However, research has shown that simulated laughter creates the same physiological response in the body as spontaneou...more 10 Benefits For You With Yoga Fitness ...ght, 9. improved immune system, as well as 10. improved coordination.One of the best things about yoga fitness is, in the early stages of taking your yoga fitness class you will not have that soreness and muscle aches associated with other forms of fitness exercise. If you find you have some muscle aches, talk to your yoga f...more Teaching Yoga For Parkinson's Disease ...the more successful treatments are for patients. Yoga works to unify the mind, body, and spirit.Yoga practice engages the mind and clarifies focus. In the process, the postures, breathing, and movement, stimulate the nervous system and improve health. Pharmaceuticals, in conjunction with Yoga practice, seem to be the best option for students with Parkinson's d...more Yoga's Influence on Stress ...ble to people in all walks of life. Through regular practice of Yoga, people learn to minimize stress by focusing on their body’s natural harmonious rhythm rather than the outside world’s chaotic beat. This in turn allows the body to return to its natural state of well-being, unharmed from outside ...more Yoga ...e present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.From archeological sites dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic practice is at least that old. In the second century A.D., the yoga knowledge was collected and compiled into a treatise named ‘Yoga Sutra,...more |
