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...sana”. The main aim of asana is tobe able to sit in meditative condition for long hours and to keep bodyhealthy.Yoga is to be practiced by a specific religion It is a fact that origin of yoga is in Indian civilization. However, nowhere in the yogic texts it is mentioned that they are to be practiced onlyby Hindus. In the modern age where technology has broken the barriers ofcountry, relig...more Yoga for Beginners: A Stress Management Program that Really Works ...learn by watching him or her, in action, and enhance your own powers of observation. Later, you could visualize yourself being calm in a similar chaotic situation.Does this sound unrealistic? No, but the Sanskrit word “Grahana” comes to mind. This is a complex word, but one of the ways it can be defined is, as a perception, or the ...more Certifications For Yoga ...rning is a worldwide institution. It is recognized by the American Council on Exercise and also the Aerobics and Fitness Association of America.YogaFit is known as the Yoga for the Fitness Industry. A woman named Beth Shaw in the year of 1994 created it. Beth was a professional with accreditations and was a teacher in some of the California clubs for health. It is mo...more Yoga: Adding Balance to Your Life ...es is called “Savasana,” the corpse pose is the pose of deep relaxation. The idea is to consciously bring your attention to each part of your body and relax it completely, as free from tension as if you were a corpse.Lie comfortably on your back with a pillow under your knees to support your lower back. Throughout thi...more Your Mental Energy Sphere - Book Review ...ace and time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times when there are no distractions. Each sentence is valuable – no word is wasted, here. Using realistic tools such as deep introspection, evaluation and deduction, Shyam coaxes individuals to find their true...more |
