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...peace and happiness are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our students in a way that calms the mind and emotions giving a sense of peace.When teaching the physical postur...more Beginning Yoga, Finding A Yoga Mat ...equipment you will need and that is a yoga mat. If you are taking organized yoga classes, then your instructor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typically quite thin but incredibly padded and comfortable and are not supposed to be used...more Teaching Yoga For Parkinson's Disease ...isease affects distal muscles first (muscles farthest from the body, like hands and feet). As the disease progresses, proximal, or the muscles closer to the trunk of the body, become affected.This disease often is attributed to having no cause. Some factors can play a role, such as head trauma, drug use, toxins, or genetic predisposition. While there are several p...more How to Choose a Yoga Mat ... you started out with one of those colorful cheap mats, but found out it stunk to high heaven of chemicals? Or maybe you went the earth-friendly way and got a yoga mat made from jute. It didn't smell bad, but then it didn't last more than two months either. What's a yoga practitioner to do?Standard Plastic Yoga MatsThis is a common first-timer mistake, but it's the c...more Pregnancy and Yoga - Should You or Shouldn't You? ...eginning any kind of exercise program, including yoga. This is especially important if you are having any problems at all with your pregnancy.If you use common sense while using yoga during your pregnancy, you can't go wrong. Listen to your body. Don't push yourself into overdoing. You don't want to get over-tired or strain your muscles. It's not a marathon, but...more |
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