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... in a circle or semi-circle. He or she will then give commands to initiate different types of laughter and exercises, while maintaining eye contact and moving closer to interact with each other. This is done to create a sense of closeness or intimacy among the group members.Laughter Yoga has two components: 1) Laught...more Rejuvenated Yoga ...se in mind for some time.Even though yoga has been around for over 5000 years in India, it was relatively unknown till sometime back. It has gained prominence only during recent times. It is estimated that millions of people are practicing yoga in the US and UK. Slowly people are realizing that it could be the single solution for most of the prevalent ills i...more Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates ... Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates Have you been going to the gym running on the treadmill and lifting weights and now your body just seems to stay the same. Maybe that last 10 lbs just won’t come off. So you’ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appearance o...more Discover Yoga's Healing Power ...community but also by medical doctors.One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress ...more Learning Yoga Techniques ... and participating in a few trial classes will quickly tell you all you need to know about yoga techniques.Additionally, there are a multitude of DVDs and videos that will teach you yoga techniques in the privacy of your own home. This is an affordable way to give yoga a try; if you’re not comfortable with a particular yoga technique you are not committed to...more |
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