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...akra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to purify the body, to make faster spiritual progress and, indeed, while doing asanas, the yogi is supposed to focus on the breath, making it conscious breathing.The postures also have an...more How To find Tranquility And Inner-Peace ...ditation have sometimes been accused of having self-indulgent practitioners by religious fundamentalists. This is interesting because Yoga and meditation have practitioners from every religion.Self-indulgent materialism often occurs, when people are spiritually disconnected. Yet, Yoga opens the spiritual connection to God, which w...more Live In The Present, Not The Past Or The Future ...at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reason to pause, take stock and be thankful that we were not in the path, or if we were in the path, that we surv...more A Discussion of Yoga for Arthritis ...thritis as well.Having said that, yoga and arthritis go well together because yoga, when done properly, is actually a very gentle yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise programs while also providing some of its own. Along that li...more Teaching Hatha Yoga: Cueing Insights ...lest souls on this planet. If you fall into this category, speaking up is the biggest obstacle you have in front of you.For the sake of your own Yoga students, please set an audio recorder at the far corner of the room you teach in. When you have time, listen to it. If you cannot hear anything, neither can your studen...more |
