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Teaching Hatha Yoga - Learn From Other Teaching Methods
... fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is needed, just as much in Yoga, as it is in martial arts. Otherwise, students will not discipline themselves at home for continued practice.In fact, it is a lack of discipline which has led to many of the p...more
Curing Depression And Stress
...t medication. You can stick to a regular exercise program. Yoga and similar activities also help to calm down. Some people practice meditation to cure psychological disorders. Meditation helps a patient to get rid of anxious thoughts. There are many books and websites which explain the benefits of yoga an...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...tern medicine is that the public expects miracles from it and ignores the side effects.What can a Hatha Yoga teacher offer for those who are interested in improved fitness? Hatha Yoga teachers offer many things including exercise where students learn to bear their weight. This Yogic weight bearing exercise is good for middl...more
Yoga- What Are The Different Types Of Yoga?
...manding yoga. Only the people who are very fit will want to attempt this type of yoga. For the people who want to be more spiritual:Raja yoga – This is the best known as royal yoga. When you want a yoga that is more concerned with the mind then this is the right type of yoga for you.Dru yoga – This type of yoga is usually done in a group. It is perfec...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...na often concludes a yoga class with the teacher usually leading the class through a process of guided meditation.Once you have your focus centered on you, then concentrate on your BREATHING. It takes a short while to learn to properly breathe in the yogic fashion, however once achieved it will definitely make...more

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