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...ld want to focus on your written exam first. If you had a 900 page Yoga book to read, for the written exam; set a goal of reading a realistic amount of pages each day. For example: if you were to read 10 pages per day - within 3 months - you should have your written exam complete.2) You should have developed a complete lesson plan fo...more Yoga Breathing Exercise Fundamentals ...selves the permission, time and motivation to improve our breathing through exercise. Yoga breathing techniques are proven to help master control over our mind and bodies, but it can only work if you commit to a disciplined program over a period of several months.2. Understand the Physiology of Breathing. A large part of advanced yoga breathing techniques involves ...more Yoga is a Great Way to Exercise ...st people recognize that yoga exercise is a great way to increase your flexibility, but it is a great method to reduce stress in your life.Simple yoga breathing exercises can help you body fight of illness by increasing the oxygen supply to your bloodstream. This helps the body flush harmful toxins out of your syst...more The Purpose of Yoga - The Yogic Path to Happiness ...nd smiling are good for our health? The ego, which is our “social mask,” does not want to lose control of the mind. The ego does not want to share power with your inner child. The reason is obvious: When we enjoy ourselves too much; we take power away from the ego, and the ego may have to take a “back seat.”Happin...more Warming-Up for the Yoga Poses ...ad up, then turn it to the right, then center, then to the left. Next, drop your head in front then roll it around in circles and do it again in the opposite direction. Now, raise your right shoulder then drop it and do the same with the left. Finally, lift both shoulders at the same time and bring them down.Stretching the shoulders is also an excellent way to calm the ten...more |
