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... teachers were.2. Character and Motivation This might be even more important than point 1 above. With the very best of credentials, if the person you are considering as a teacher has “alterior” motives outside of helping people advance both as students of yoga, and on their journey towards (yes, I am going to say it) enlightenment, then it could be a red flag.Now, I am not clai...more Ashtanga Yoga - What's It All About ...hich is for taking control of your entire life by learning personal restraint. Niyama is a combination of joy, patience, self-study, purity and the love of god. The third limb is Yama, which involves enabling us to dwell on all the good in human behavior, and is comprised of non-violence, celibacy, truthfulness, staying clear of envy, avoi...more Yoga and Ethics ...aucha), contentment (santosha), austerity (tapah), self-study leading to the knowledge of the Self (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan).It may be seen that the elements included in these two components define the traits of character that constitute ethical behavior in modern ci...more Yoga - You Need The Right Accessories ...r you to use. Really, all you will need to bring is your mat and yourself.The great thing about yoga is that you can practice your poses nearly anywhere. Once you figure out the basic movements (along with the type of yoga that you want to work on), you can really just plop yourself down on any surface a...more Cheap Yoga Mats ...res should be done in a very relaxed manner. Good yoga mats even enhance the postures.The main features of a good yoga mat are: durability, strength, softness, and ability to stay firm without crumpling. It should also grip the floor effectively and not allow the user to slide across the floor on the mat. Yoga mats are very easy to maintain. They just need once-in-a-while washing with a mild...more |
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