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Exercise Mats for the Gym - Why You Need Them
...rcises require different kinds of mats. Here are some of them:Travel mats are made from lightweight material for portability. They are perfect to bring in a fitness center.Yoga mats are made for low-impact floor exercises. They are slightly longer and thicker than the regular travel mats. They are also sticky to prevent the user from slipping while...more
Benefits of Chair Yoga - Part 1
... zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga classes.The many movements, bending, and twisting, in a regular Chair Yoga session, stimu...more
Yoga Booty Ballet
...tion", meant for guiding students through the process of meditation and postures. One level up is "Total Tonic Basics". This is a systematic guide to get started with full body workouts. It includes the enjoyable and synchronized action of yoga, positions, modern dance, ballet and abdominal work that strengthen both the physical and mental configurations.T...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...many things to remind our students. We want to be sure that everyone, attending our Yoga class, receives the best possible experience. Let's look at a short list of topics that will help your students on their journey of self-discovery."Being present for practice," and "living in the moment," seem like worn out slogans, at time...more
Fitness
...ll as a morning yoga, evening yoga and a yoga video for stress release. Of course, walking is great exercise that almost anyone can do. Swimming is another one. You need a little training, but almost anyone can get some good exercise in a swimming pool.It’s good to keep an eye on that body fat ratio. I didn’t totally u...more

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