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... relax at the exact same time. The plough pose may also be tried in order to strengthen the abdominal and lower back muscles. Savasana, also known as the corpse pose, is excellent for relaxing the body between asanas.The above-mentioned poses have to be accompanied by some specific breathing techniques. The Anuloma Viloma technique balances the prana levels in the organism an...more Yoga and Relaxation ...come even more stressed. It's too complicated! It takes too much time!And the biggie: Does this stuff really work anyway?Well, it has long been known that simply learning certain deep breathing techniques can create a relaxed state in only a few minutes. By few, I mean as short a time as two or three minutes. While two or three minutes of deep breathing are not m...more The Essence of Yoga ...er body, mind, and spirit. But in most people yoga invokes pictures of a tough exercise routine where extremely supple humans twist themselves into pretzel-like forms. We are told of the lofty things that yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the a...more The Secret of Karma Yoga ...ri, a Telugu Pundit in Voorhee’s College at Vellore, India, asked about nishkama karma or unselfish action. There was no reply from the sage. After a time Ramana maharishi (Sage Ramana) went up the hill and a few followed him, including the pundit. There was a thorny stick lying on the way which Ram...more How To Get A Top Notch Yoga Teacher Training Certification At Home ... body and health through it. However, students are no longer forced to study outside of home to become certified. This article will explain how easy it is to become a fully certified instructor at home. There is today no need for you to attend any training school to become a qualified teacher. You can save lots of time and...more |
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