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...To Prevent Middle Age Spread 1. Downsize mealsDon't be tempted to have massive meals. Eat small, regular meals to keep your metabolism rate up and don't forget to include 5 different types of fruits and vegetables every day.2. Try ChromiumChromium can help table unstable blood sugar levels so you avoid reaching for the biscuit tin after lunch.3.Lift WeightsOn average people over 25 ...more Communication Skills for Yoga Teachers ..., and you may find the question is much deeper than you originally perceived.Another mistake some Yoga teachers make is handling a question defensively. Your student thinks enough of you to ask for your opinion and is interested in your answer. If he or she had no respect for you, your opinion would not be important. Now, whether you perceive an objection or ...more Yoga in Practice: A Peaceful Planet ...jority of today’s Hatha Yoga practitioners are not Hindus.However, all branches of Yoga are perceived as religious insurgency by religious fundamentalists. You cannot stop fundamentalist philosophy. Much like the ego, within us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.As a...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...e class. You also should not be required to eat or act a certain way to be considered acceptable to the teacher.Yoga promotes freedom, so you should not be held bondage to someone else’s beliefs. You should be free to live whichever way is right for you.Quality yoga instruction can be very important for you in your yoga journey. By keeping these ideas in mind whe...more Yoga Can Enhance Your Exercise Program and Your Life ...utine, then yoga is the way to go. You can start off with some of the easier poses, and work your way up to the difficult ones. The more difficult ones can really provide you with a great cardio workout, as well as target areas that may not have been used before. This can help you to achieve a great balance in your wo...more |
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