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...workplace.With the rise in hectic work schedule, now its recognition is increasing into the corporate working culture. These days' employees and employers are becoming more conscious about the simplicity of yoga and its benefits. Looking at the present scenario, it has been widely accepted and available during leisure time in community centers, and even fitness centers. As per recent...more Personal Trainer for Weight Loss? Try Yoga Instead ...set foot in a gym or use gym equipment.Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your own body. All you need is a little floor space.The benefits are clear: You don't need to pay extra for a gym membership, buy expensive equipment (yoga gear is cheap and often...more What is Yoga? ... There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to...more What is Patanjali's Ashtanga? Yoga Part III ...eople who spend more and more money outside, get bankrupt and people who spend more and more energy outside get diseased. So a true Yogi earns more and more energy inside, but spends less and less outside to remain happy, knowledgeable and healthy.Pratyahar is practiced after Pranayama in the same posture(sukhasana)...more Discover Yoga's Healing Power ...betes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – th...more |
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