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... instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigue are interlinked, but can be broken by regular Yoga practice.Some Yoga teachers adapt a “Spartan stance,” telling their students not to bother coming to class, if they are going to pra...more A Short History of Yoga ... humanity; a familiar example would be the work of Mother Teresa. The meaning we in the West give to Yoga today stems from the Yoga Sutras, which were written around 200AD by Patanjali and are generally considered to be the classic description of yoga. This text is looked upon as one of the six darshanas, or branches of traditional Indi...more Yoga and Neck Problems: What's the Risk? ... severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasped behind the neck.You will find it is important not to do any exercises or postures that hurt, even a little bit. Pain is your body's way of tell...more How to Choose the Right Abdominal Exercises ...Executions friends)-Hanging or Gorilla Crunches.For all these exercises, if you have a history of back problems, you'd have to exercise caution and a "slow-and-steady-wins-the-race-attitude" in executing your routine.Perhaps, this is why I tend to advocate the mild, yet very effective use of Yoga. However, your basic calisthenics ...more Teaching Hatha Yoga - Physical Limits of Yoga Students ...hi) because awareness of the body is one of the fundamental steps in Yoga training. Physical awareness will eventually lead to mental and emotional awareness, at a later point, in a Yoga student’s training.Finally, spiritual awareness will result in a “spiritual awakening.” This spiritual awakening will cause a Yoga student to connect...more |
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