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...are called paths. All of them have in common the search for the path of enlightenment.Bhakti yoga, for example, has as its aim love and devotion. The practice itself is very ceremonious, with a lot of rituals such lighting incense and chanting mantras. It is closely linked to another person, called the guru, basically a mentor or sponsor. Everybody who practices Bhakti yo...more The Essence of Yoga ...do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the asanas (postures) correctly can definitely reduce the obesity, cure you of diabetes, relax and reduce the cholesterol levels that were dangerously high. But to take you to higher realms of spirituality, you need to do something more than merely doing the asanas mechanically. It's a serious business - gain...more An Introduction To Yoga For Beginners ...rectly, they will result in an invigorating workout, which makes this form of yoga a great way to shape up, as well as to develop mental awareness.There are many different resources for all the different forms of yoga out there to help you along in your pursuit; from books, to DVD's, as well as internet websites. Do a ...more Lose Weight from Yoga ... cook only that much required for your sustenance.Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If yo...more Healthy Mind & Mind With Yoga ...stive organs, heart and other organs.Why not study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind and body, but not before you equip yourself with some yoga accessories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga experie...more |
