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...ents into your muscles by increasing the blood flow in your body.When it comes to the best way to improve your flexibility, I recommend yoga.The Benefits of Yoga to Your Body and Mind... And It's Easier Than You Think!There are a number of reasons that I like yoga. First, it uses static stretches. That means you get into a position and hold it for ...more Yoga for Every BODY ...to do the same.Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To m...more The Second Chakra, The Dwelling Place of the Self ...our energy, so much of our energy germinates in this chakra.Ruled by the element of water, the second chakra governs all of the fluids in the body, the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hi...more What Should a Hatha Yoga Teacher Know? – Part 1 ...Yoga students have and staying on top of your own continuing education. After becoming familiar with an ailment; learn how you can help, but never give medical advice.No Yoga teacher should ever put a student at risk. The body of a Yoga student cannot be forced into a position that a Yoga teacher feels is correct. ...more Yogic Stress Management Therapy ...yles of Yoga, and many different approaches to health problems.Yoga is a science of life, which takes the full view of mind, body, soul, and emotion. Yoga, and its sister science, Ayurveda, find holistic solutions for the entire being without side effects or a precision attack on part of the body.The combination of breath, exercise, meditation, relaxation, diet, and many more Yogic methods, dev...more |
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