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...s system while other forms of exercise typically focus on the sympathetic nervous system. This difference allows yoga to focus on the sub-cortical regions of the brain while other forms focus only on the cortical regions of the brain.Yoga focuses on using slow dynamic and static movements to gain benefits while most other forms of exercise call for rapid and forceful movements which can lead to ...more Yoga Has Gone Mainstream in a Big Way ...ving in a neighborhood class near you.You don’t even have to study Indian spirituality, become a vegetarian or burn incense to become a devout follower. It does, however, help to have a desire to eat properly, exercise regularly, have an inherent love of quiet time, and the will to become healthy.I recently took my 84 year-o...more The Five Yoga Techniques That Matter ...always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentra...more Teaching Hatha Yoga - Gifts To Give Your Yoga Students ... Your Yoga Students Let's look into the minds of our Yoga students. What do they need most? What are the most valuable gifts we can leave behind for our Yoga students? Is it something expensive? Would they benefit most from an electronic gift?Many people look at the word “gift” as a tangible present, but you can give Yog...more Easing Stress Naturally - Practice Yoga ...ved brain functions. Yoga may also fortify the immune system and improve the circulatory and digestive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains brought about by everyday stress. It may also relieve chronic stress patterns...more |
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