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...a deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.A ...more Effects of Yoga on Physical and Mental Health ... in patients with multiple sclerosis. Yoga has proven beneficial in promoting health in patients with asthma, diabetes, breast cancer and epilepsy.Yoga has also been shown to be useful in the treatment of major depression, with one study showing a response rate of 67% in patients in yoga compared to 73% for patients treated for a month with an antidepressa...more Teaching Hatha Yoga - Physical Limits of Yoga Students ...nnot put competitive feelings aside during a Yoga class?Concerning students who push themselves too far - A Yoga student's number one teacher is his or her body. If the student does not listen to the body, the lowest form of awareness cannot be developed.In this case, a Yoga student will not reach higher levels of consciousness (medit...more Yoga in Practice: Ajna Chakra ...ncing this quality. Balancing Ajna chakra might help you, and if this is not a possibility, you should keep a trusted intuitive person around you, when it is time to make important decisions.This is not to say that intuition is the overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the de...more Your Perfect Yoga Retreat ... style of yoga pinned down, then it's up to you to find out what is being offered beyond your guesthouse's doorstep. Check the local studios for flyers. Browse through conscientious periodicals and publications that focus on spirituality and self-improvement. Search the Internet for retreats in specific destinations or in a certain tradition of practice. Ask your...more |
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