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...ll investments I ever made was when I bought my Yoga mat. This allows me to do my yoga postures without having to lie down on a cold or hard floor surface and it also supports my skeleton therefore keeping any pressure to a minimum and allowing me complete comfort to complete my routine.You can also perform your Tai Chi moves outside in the fresh morning air; it is the very best w...more Yoga for Health ...en the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.Pranayama or breathing Pranayama is actually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These breathing techniques are an effective way to energize, harmonize and tranquillize the body, spirit and mind.Meditatio...more Power Yoga And Powering It Up ...power Yoga, you can dig deep to your physical, mental and spiritual power.Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.If you want to do Power Yoga, you should know first if your health condition can with...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...zes most new students, is the newfound ability to become aware of everything, which was already around them in the first place. This includes feelings of, and opportunities for, happiness.Remember Bob Marley’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big problem,” seems like an insult to your intelligenc...more The Manifold Benefits Of Yoga ...e mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.In fact yoga is equal to meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.The meditative practi...more |
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