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...t a picture in their mind of their favorite place in their house or their favorite vacation spot.When the relaxation part is finished, have the children share their experience with each other. Have each child take a turn and tell everyone what image they painted in their mind and how the image made them feel.For those having difficulty painting a picture in their minds, guided imagination can be ...more Yoga Off the Mat - A Lesson From the Ocean ...The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning...more Yoga and Ethics ... keep the body and mind healthy. But yoga is actually a philosophy, one of the six ancient schools of philosophy in India. The literal meaning of the word is union and the aim of yoga philosophy is the union of the individual soul and the Super-soul usually called God. The goal is to evolve the indivi...more Yoga in Practice: Helping Negative People (Part 1) ...notice that there is a price to be paid in the next life, or in the after life, for gluttony. However, the price is being paid now, in this life, and on this earth.How can I say this? The only people of great wealth who are happy are the givers. Those who do public service and help others have found a way to put their status and money to work for the common good.As Andrew Carnegie once sai...more Yoga, Good Luck, and Positive Energy ...ood Luck, and Positive Energy Are Yoga, Good Luck, and Positive Energy, connected? In one word, the answer is: Absolutely! Yoga creates positive energy, and positive thinking, within your mind. If you practice Yoga, you will develop a passion for life. Due to continuous Yoga practice, you look forward to each breath of fresh air and each...more |
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