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... during your stretches. Don't let your mind drift as you move. Keep your mind always with you. Practicing this process is yoga.Meditation is also a misused word. It means understanding or measuring the mind's contents. How do we do this? Closing your eyes is one way. However, most of us would p...more Kriya Yoga And The Nature Of The Journey ...ster' to access your own innate spirituality.Kriya yoga has some aims which sound both appealing and promising. They aim to eliminate "obstructions" and "obstacles" from the mind and body. Point of view is a very interesting thing here, however. Because what is an obstacle or obstruction to one person, may not be to another. This assumes a very interesting li...more Maybe Bikram is Right? ...f exercise, depending upon the season, a fad, or a whim.The remaining 55%, of America’s population, have taken a pledge to avoid exercise at all costs. Maybe the “couch potatoes” can only grasp the concept of a “kick in the pants.”Some people need a drill instructor personality and as Bikram would say, “tor...more Yoga for Fibromyalgia Sufferers - The Ups and Downs ...ion - sitting quite and thinking, or clearing your mind of everything - sounds great, but modern life is often hectic, noise and distraction is everywhere. You can meditate in a chair, you do NOT have to sit is strange cross legged poses (Lotus or Half Lotus) often used to depict yoga participants.Exercise - in the form of slow, deliberate movements, held fo...more Yoga And Pilates - A Sensible Combination ...ded to make the practitioner physically fit and strong, by bathing internal organs with rich oxygenated blood and life force energy they also set their functioning right. Further, Yoga normalizes the endocrine system, strengthens the respiratory system and enhances digestive functioning and eliminatio...more |
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