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...a were a religion, which would it be? The principles of Yoga are universal.The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.Yoga practice, a...more Going Gaga over Yoga ...een the body and the spirit or a joining of the mind, body and spirit as a whole.But, the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken...more Get a Healthy Weight Loss through Yoga ... physical culture known to man, Yoga works the mind and soul as well. For bringing about effective weight loss, safely and naturally, its use can be a welcome departure from several of the gimmicks marketed to the naïve and vulnerable.Naturally, when Yoga is mentioned, I bet you are thinking of some pret...more The ABC's of Kundalini Yoga ...d. That's why it should be handled in a professional manner. These are just some of the negative when the practice is done the wrong way:-Stress & depression -Irregular breathing -Epilepsy -Mental confusion & immoral behavior -Headache or a heavy feeling in the head -Psychosis -Intensive mood swingsKundalini yoga does not really require too much effort, since only the basic attitudes a...more Hatha Yoga – A Crowd Favorite ...er form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphr...more |
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