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...r peace is found. This inner peace has been said to be every human being's true Nature.People are drawn to yoga these days for many reasons. Some people simply hope for increased health and fitness, or may be seeking relief for a specific physical condition.Others are seeking a way to manage stress. Yoga can also...more Pregnancy Yoga - Do Yoga During Pregnancy ...engthen these joints and encourage flexibility in the muscles and fascia.There are 2 nervous systems in the human body: sympathetic and parasympathetic. The sympathetic, commonly known as the "fight or flight" system, causes the blood pressure to raise, the breath rate to go faster, and stress hormones to flood into the body. In history, t...more Different Stages of Yoga ...abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.The next two stages consist of physical preparations, such as, Asana (‘seat’), a series of physical posture exercises intended to con...more The Abode of Peace ... the original Sanskrit. It does not cater to those of Western citizenry, but makes Westerners bow to Indian culture and tradition while installed as students there. Vegetarian meals only are served on the floor with no cutlery. No shoes may be worn in any classroom. Students should expect to stand for ...more The Purpose of Yoga - Empowerment with Jnana Yoga ...reading scriptures and classics is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to improve yourself, and to visualize a better life for your family. ...more |
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