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...ndrome After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, includin...more A Relaxed Mind And Body For Concentration ...in any kind of mental or physical work. Meditation is one of the oldest forms adopted to seek relief from stress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a...more Yoga Stories - I Am Connected ...iry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of upsta...more Yoga Sutras of Patanjali - An Historical Text ... a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in the yoga world.Some BackgroundThe origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioner...more A Little Chit Chat About Yoga Classes ...y. That is because people are so eager to learn more about it and practice the exercise to improve their health and emotional well being.The yoga of today’s generation basically originated from the Ashtanga Yoga that is a wide meditation practiced in India. It is understood that the country is mainly involve...more |
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