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...probability of getting a problem doesn’t imply worrying about it before it arises. It only means that you need to have a good understanding over the situation and the problem that arises.Always, you will achieve much better consequences by dealing an issue with a peaceful and clear mind, rather than acting on an inclination. It is better to “step out” of your bod...more Yoga vs Gym Workouts - Which is Better? ... not trained in most yoga classes.3. The Truth About Anaerobic vs. Aerobic TrainingWhat's the difference? Well, for the sake of keeping this article at a readable size - just Google it. What you do need to know is that anaerobic conditioning improves your performance in all areas of your life - including aer...more There is Spiritualism in My Yoga Class .... It is meant to teach that one can attain the love of God by performing your duty in an unselfish manner. Raja Yoga is the path of Yoga is focused on relaxing the mind through meditation, “awaken” yourself with the universe around you, and to eventually achieve enlightenment. Jnana Yoga teaches the four methods to salva...more Foundations of Yoga: Yama and Niyama, Part 1 ...own as Yama and Niyama.Yama and NiyamaYama and Niyama are often called "the Ten Commandments of Yoga." Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elem...more Lower Your Blood Pressure by Practicing Yoga .... These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes,...more |
