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...laxation, are useful aspects of the nine traditional branches of Indian Yoga. Coincidentally, all of these Yogic aspects can be refined separately, or in combination with each other, to make life less painful and less stressful.After Yoga students experience the bliss of being able to reduce their stress levels, at w...more Benefits of Yoga ... body and total nourishment is accomplished. The resulting side effect includes delayed ageing, increased energy and a remarkable zest for life.Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.In addition to these numerous physi...more Pilates Yoga ...achines.’George Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never look...more Types Of Yoga ...ody-focused style that is practiced in a hot room that encourages perspiration to aid in detoxification. The heat also helps to promote increased flexibility. Because of how it is practiced, it is often referred to as "hot yoga".Iyengar yoga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your breathe.Vinyasa yoga ...more The Purpose of Yoga - The Yogic Path to Happiness ... enjoy life so much, and then, suddenly start worrying about everything?Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from Mumbai, India, has a reliable method for getting in touch with your “inner child” through Laughter Yoga. The ...more |
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