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The Purpose of Yoga - Inspiration and Goals
...uld sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, “What is fait...more
Yoga - Trendy Now, But Originated Long Ago
...t.Though we have taken and twisted yoga to suit our modern needs, western yoga is not completely hopeless. There are many yoga teachers that have studied the ancient ways of going through these movements, and many new forms of yoga are especially helpful. Try and open your mind when you attend a yoga class in order to see how the world views these spiritual poses.This brief history of...more
Yoga for Beginners: A Stress Management Program that Really Works
...ers would say negativity is the opposite of Grahana because it is non-acceptance.On the other hand, if we constantly look at the world with a pessimistic viewpoint, is this a truthful perception of life? To the pessimist, a negative perception of life is reality. A negative perception creates the “cloud of ...more
How to Become The Best Possible Yoga Teacher
...hing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.One Yoga teacher might focus on Yoga as an exercise, while another will address the therapeutic aspects of Yoga, and yet another will address the spiritual aspects of "Union." These ...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...uranga Dandasana increases strength, balance and stability by developing many muscles in the body. The most important muscles are: triceps (back of upper arm) and biceps (front of upper arm), pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the prominence of each ...more

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