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...p to improving your fitness. Now you are considering working on becoming more flexible. You read somewhere that, to have a "total fitness program," you need to include not only increased activity, but also flexibility and strength.Good luck. I'm almost 53 years old, and I am not sure I'll ever get all three parts down. But I am a walker and my goa...more Benefit of Yoga - The Christian Viewpoint ...g this article because of that viewpoint. However, I feel that this question and the stance of the Christian community warrants reflection on the subject.Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. it is believed to have originated in Mehrgarh, a neolithic...more Making Money as a Yoga Instructor ... rates are usually from teaching clients in their home or office.Private clientele can range from office working professionals to professional athletes, and everything in between. Private clients are looking for quality yoga instruction and are willing to pay for it. Teaching classes to groups, costs a bit less per student, a...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...andle stress.The Upanishads (ancient Hindu texts) define Yoga as a state of gokumu jisho "extreme nothing self nature." Essentially, one's consciousness becomes himself. According to Tsuruji Sahota: "When the five senses stop their function and the judging mind stops its function as well, people call it the ultimate state. To control the...more Teaching Hatha Yoga: How to Influence Students without Criticism ...ight, your cueing, and assisting, will not be perceived as criticism. Self-worth is part of human nature and creates a Yoga student who is anxious to perform better at your next Yoga class.When you speak to your Yoga students, no effort, on your part, should be wasted. Each word you speak, within your Yoga class, should have a high value and purpose. Some Yoga teach...more |
