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...trengthen Your Tendons If you've suffered from tendonitis in the past, it's depressing when it occurs again. Tendonitis is the inflammation of a tendon, the material which connects a muscle to a bone, and it can occur in any part of the body. Tendonitis is common in your wrist, shoulder, legs and hips. Yoga may help to prevent recurrences of tendonitis.Begin With Gentle, Slo...more Herbal Medicines For Type II Diabetes ...lace saturated fats with mono saturated oils such as olive oil.Scientists are in the process of creating "functional foods" specifically for diabetic control. These contain natural, therapeutic ingredients that can help to lower swings in blood glucose levels after meals. Guar gum, oat bran, and different Nigerian beans are being studied, as ...more Yoga and Pregnancy Benefits ...d in childbirth. In addition, the relaxation and breathing skills learned in yoga will help a woman throughout the labor and delivery of her child and may also lessen some of the woman's pains and anxieties.As previously mentioned, yoga can play an important part in a woman having a relaxed, comfortable p...more Will Yoga Help You Lose Weight? ...h record levels of obesity on the one hand, and a severe "thin" image problem held by popular celebrities on the other.A recent study started the heated debate by claiming a link between yoga and weight loss.Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice ...more How to Strengthen the Immune System with Yoga ... are swept away. You may notice that you get far fewer illnesses when you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised just how well I have been. I do have a fairly high immune system, but normally I would have had a minor cold or at least a moment of feeling under the weather by this time of year...more |
