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...oncentration; asanas quiet the body and pranayama quiets the breath and mind to bring the yogi through pratyahara to the practice of dharana.Dhyana - Meditation. The yogi withdraws their consciousness from the outside world; the consciousness enters the soul.Samadhi - Samadhi is englightment, self-realization combined with union with the Di...more Yoga in Practice: Is Karma Good or Bad? ...igion, Karma has an effect on your life. If you visit a church, temple, shrine, ashram, or mosque, you are taught to give to people who are less fortunate. This is a universal and ethical law: Those who give - always seem to receive.Many people feel they live under the shadow of “bad Karma.” Karma is n...more Yoga is the Perfect Exercise ...f yoga, ranging from the gentle, slow moving exercise to a very up tempo, aggressive style and everything in between.Yoga practitioners assume the various poses and practice deep breathing exercises. This helps to clear the mind and the same time it exercises the body. By concentrating fully on the exercise and ...more Yoga and Back Pain Relief ...ast I jogged outdoors, on my gym's track and on my treadmill. For those who can do it, I submit that TV shows on tape and a treadmill session go together like vanilla ice cream and chocolate sauce! Zap out the commercials and what's left provides a forty-eight minute warm up, workout, and cool down. Perfect! When joint issues slowed me to walking on the ...more What A Unique Vacation By Going On An Astanga Yoga Retreat India ... retreat.If you do not want to concentrate on yoga positions during the evening, find a yoga retreat that offers nightly entertainment. If you are adventurous and decide to visit a retreat in India where yoga had its beginnings, some of the Indian retreats offer entertaining Indian music, traditional Indian dancing and perhaps an in...more |
