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...ess weight. In the Yoga Kurunta, the sacred text which describes the Ashtanga Vinyasa practice, it is strongly encouraged not to practice Asana without Vinyasa.The Ashtanga Yoga practice consists of the Primary, Intermediate and Advanced Series of postures. Each series is commenced with Surya Namaskara(Sun...more Yoga in the West ...s Henry David Thoreau and Ralph Waldo Emerson. The work of American and European Romantic artists also resonated with the essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, has been a cross-fertilization of knowledge about India and its sacred traditions that began more rec...more What is Ashtanga Yoga and is it Right For You? ...o the mind. Considering that the goal of Yoga is to look beyond the veil created by the ego (to attain samahdi), which in turn is a creation of the mind, this seems only to comply with logic.But ego was also created as a safeguard, and the mind was created by nature, which by analogy could be substituted by the word "God". As it is safe to suppose that God...more Yoga Teacher Training ... changing and adapting postures, breathing and sequences to each individual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals...more Patterned Yoga Mats ...ooring but also insulation. Yoga mats are the only equipment used for yoga; hence, buying a good mat is a reasonable investment.Yoga mats are of different kinds, depending upon the models, patterns, styles, fabrics and textures. Traditionally, yoga mats were made of cotton or jute, but these days, many other materials like silk, velvet and P...more |
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