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...oneIn Kundalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body...more Don't Focus on Failure ... learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.So, don’t take past failures personally. Put them behind you and learn from each one.Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may h...more Yoga -- For Relaxation ...tructure of our body as well as our brain. The exercises (called asanas and pranayamas) were developed thousands of years ago to produce beneficial results.To have the desired effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.The KeysYour attitude and y...more A Comfortable State of Mind and Body ...e achieved with even the most simple of Yoga asanas!Practised in India for centuries, this ancient practice is elaborated in great detail in sub-continental historical treatises and texts! As in everything else, India is beginning to show the world how to heal the mind and body, without resorting to the swallowing of heavy doses of ...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...ing teens further than ever before.Sure they are privileged to have access to so much information, but they also suffer from information overload. On top of this, high expectations are placed on teens for social status, academic performance, athletic performance, performance in the entertainment industry, etc.So how can Yoga help teens to cope with stress? ...more |
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