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...e emotions that, if allowed to manifest, will undoubtedly destroy any opportunity you have to get the most out of your life. For the majority of people meditation is a discipline that they wouldn't even have considered, had they not experienced the positive effects that yoga will bring about in their lives. Yes, yoga and meditation compliment each other and, when ...more Christian Meditation - The Yoga Alternative ...t Christian yoga is just in disagreement with Christianity, while still articulating that it is not a religion in its own right. Others claim that there does not exist something called Christian yoga because it mixes up two different belief structures. Catholic priests in Mexico City, as an example, instructed ...more Fourth Niyama - Svadhyaya ...Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because...more Yoga at the Office: Improving Your Body and Mind ...trapped within the confines of cubicle walls, typing on a keyboard. While this might not seem like the most ideal spot for exercise - with no treadmill or elliptical in sight - you might be surprised to find that practicing yoga at work is catching on, quickly climbing up the ladder of Corporate America. It may take some getting used to, this idea of yoga at the office. Bu...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...yourself, and goal realization.Focus: It seems like you already are focused on becoming a Yoga teacher, but you should do some research on what teaching Yoga is really like. The types of Yoga teacher training courses will vary, according to style, hours required, on-site training, or correspondence course. Also, the preparation for a 90-minute Yoga class is something the average Yoga student i...more |
