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...te in gentle yoga, they already know that the focus is on long stretches and flexibility. Slow, deep breathing is also vitally important to this kind of yoga. This is the traditional kind of yoga that most people tend to think of when they hear the word "yoga." Kundalini yoga: Kundalini yoga is something a bit different for those people who have never experienced a...more Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart ... influences but in this case they produce positive results. Saturn rules the auspicious 9th house in my chart and resides in the 4th house of home. Mars rules the 11th house of gain and resides in the first house. What have I done in my life that has produced the most wealth? Buying and remodeling houses and developing property!In my western chart, Mars and Saturn form a minor aspect ...more When Does One Become A Yoga Teacher? ...uses a Yoga teacher to further evolve beyond the initial teacher certification process. Practical knowledge and experience becomes a “treasure chest” for any Yoga teacher.Teaching Yoga is a journey. If Yoga teachers sit still, without expanding their knowledge, they will become stagnant. Yoga books are great references, but Yoga teachers are works in progress. In fact, Yoga is a...more Yoga Stretching Exercises ...ga Stretching Exercises No one is nearly as relaxed as we would like to be. Relaxation is not something that is unattainable. When it comes to our bodies, our stress levels and our ability to enjoy life, there are a number of different things that we can do to take control. Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress leve...more Yoga and Stress ...function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Practicing yoga can be a very important part of your physical stress recovery plan. It is inexpensive, easy to do,...more |
