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The Secret of Karma Yoga
...om beginning to end. Skill in action lies in the practice of Karma yoga. Lord Krishna declares:” Your right is to work only, but never to the fruit thereof. Be not instrumental in making your actions bear fruit, nor let your attachment be to inaction.”Man has a right to action alone, not to the renunciation of action. One has to work according to his will without expecting the fruits thereof....more
Benefiting From Your Yoga Practice
...o contact you about work or spilled juice on the living room carpet.* Don’t be late and don’t leave early. This disrupts the instructor’s train of thought and the concentration of others in the class. Also, you certainly won’t get everything you can out of your hour if your hour is cut to 50 minutes before you’ve even begun.* Be respectful of others in the class. This means k...more
Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...own on the late night snacking4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.SO - WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to th...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
... spleen and the abdominal muscles. It balances and strengthens the nervous system, tones the digestive organs and improves digestion. It develops strength and stamina and it teaches to coordinate the abdominal muscles.Kapalabhati Pranayama is especially effective in lowering carbon dioxide (CO2) in the lower parts of the lungs. It cleanses the lungs and entire respiratory system. Th...more
Bikram Yoga - What Is It And Who Started It?
...ich became known as Bikram yoga.When doing Bikram yoga you will do this type of yoga in a heated room. The temperature in this room is usually about ninety to one hundred degrees. This will help warm the body which in turns makes the postures that you are required to do much easier. The postures that you do with this type of yoga are done in twenty six postures. This yoga starts with st...more

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