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...rse in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vi...more Yoga for Beginners: The First Step of Yoga Practice ...class..You should first realize that there are many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.The litera...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...y encouraging others.There are homeless people in almost every community. If you see them, do not look away, but say hello to them on a daily basis. Why should we do this?Firstly, we see them every day. Most people do not talk to them because of an internal fear of poverty. They are the “untouchables,” which exist in all societies...more Bhakti Yoga - The Science of Devotion ...iving beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for the others etc. The beauty of this yoga lies in its simplicity. This has made it one of the most appealing of all the yoga types. Following this yoga develops the peace of mind in an individual. A peaceful indiv...more Yoga, Something for Everyone ...tten around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way to the West. Slowly the yoga masters began to attract attention and taught those who wanted to ...more |
