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...eady practice of Yoga.Safety hazards need to be listed in at least two categories, from actual hazards to potential hazards. An actual hazard such as a back injury that occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be prevented by having a Yoga specialist observe the physical movements of those ...more Yoga - For Better Tomorrow ...and the greatest advantage is that you can attain best of the advantage even if the sessions are for small period of time. It is however beneficial if you can manage session of 30 minutes or an hour. It is recommended that session should take place in morning or evening. Do not take a bath before or after practice, have a break of at least 30 minutes.The wor...more Meditation Brings Business Renewal ...tressed out at work or you feel your shoulders or back stiffening after a tense meeting or an especially taxing day, take the time to make yourself physically comfortable. Yoga has taught me to sit erect, with my spine straight, my feet planted firmly on the floor, and my hands relaxed in my lap and that I should breathe diaphragmatically. When I have had a r...more Yoga for Depression: Motivation and Trust ...n the world learn to trust a 5,000 year old health maintenance system, with a proven track record of success? On a global scale, most of the world’s population still seeks short-term health solutions in the form of pills.Sometimes prescriptions are required; especially, in the case of severe depression. It is promising that Western medicine now embraces Yoga as an alternative ther...more Anatomy Of Yoga - Getting A Solid Foundation ...training in basic anatomy. An incompetent and over enthusiastic teacher may try to push your body into positions it simply will not go, and this can of course cause serious injury.A good place to start is comparative anatomy - which is understanding the underlying skeletal structure of the body, how the bones differ significantly from person ...more |
