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...ng-term Hatha Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffe...more Yoga in Your Home ...g practice of Yoga at home for the following three reasons:1) Time Crunched: While taking classes locally is a good idea, sometimes our schedule is so busy we cannot spare that extra time it takes to travel to and from a local studio. It’s challenging enough to set aside the time to do the practice!2) No Local Yoga Studio: Depending on where you are located, there may not be a yoga studio....more A Brief Introduction To The Science Of Yoga ... and constant meditation, the mind can be rid of its flaws.It's important to note that yoga is a science, not imagination. Yoga is a science that is demonstrable. It has a unified system of laws to follow which will accomplish a desired result.Yoga is also a practice. Using techniques of meditation and focusing of the mind are important in being abl...more Yoga Is Good For Anyone! ... asthma and can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recover bette...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...rovement. Many people spend their lives in a race to “chase their tails.” Enjoy each day, like a new verse to your favorite song.Yoga teachers should learn not to get caught up in pursuit of deadlines and today’s hectic lifestyle. This is easier said than done; but students come to Yoga classes for stress re...more |
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